Day 3 dawned with me feeling strong. It was a choice between yoga or rest and I decided to go with yoga. I am a great fan of yoga and belonged to a great club in Dallas called American Power Yoga. I have yet to find a club as wonderful as that here in London, but I do have a trusty DVD which I used today.
One of the great lessons I learned in yoga class was to go as far as my body would let me. I had intended on doing an hour, but only managed 45. Yoga is a good counter-exercise from running because it puts less pressure on my joints and it stretches me out. It also really does relax my mind in a way that few other exercises do.
My knees are sore today, so I'm a little concerned about training tomorrow. I begin running for two minutes alternated with 4 minutes walking. We'll see how it goes.
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