Run 12 minutes, walk 3 minutes repeated twice. It sounds so easy - especially after trying to run twenty minutes a few days ago. But it's not. I did do it and I also rotated my route (so that I had more down hill runs than up hill). My calves are less sore after the run, which is a really nice feeling.
I do need to start bringing water with me when I run as I'm noticing that my lips are getting dry very quickly. I also had a bit of pain in my stomach, which I think may have been because I had breakfast this morning.
I'd like to see myself to the same routine this Wednesday but without feeling like I'm struggling to complete it.
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