The last few days have been quite busy as we've had friends from America in town. This has involved LOTS of walking around London as well as my training.
Today I trained in the late afternoon rather than in the morning which was a change from normal routine. I'm now running for two minutes and walking for four. It went well today and I even had the strength add and extra routine at the end of the day. I still find that when I hit the twenty minute mark my energy drops, but not enough for me to have to stop. The amazing thing so far has been that I haven't needed to stop running or walking once. I put that down to stretching, warming up and cooling down, and starting the program slowly.
All in all my legs are much stronger. In fact, my whole body feels stronger and really do feel great when I've finished training - another surprise.
Eating is still not at it's best. I am eating less sugar, but that doesn't mean that it's a healthy amount. I do find myself getting more hungry. I tried to sustain all of that with eating more fruit this week, which I think did help. As we've had guests I have been eating out a lot too. I am one kilogram lighter today than I was a week ago.
This week my training schedule is to run three minutes, walk three minutes. Then the running begins to increase quite drastically.
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