A bit better today. My spirit was low, but, as always, my determination high. I didn't increase my running, just kept alternating three minutes of running with two or three minutes of walking. Having just a two minute walk between running was a big tougher than I expected.
After more research and careful listening to my body I've decided not to add in an extra day of running. My body needs serious recovery time and that's very necessary.
I didn't get a stitch today, nor did I get any leg pain. My knees are still quite painful at night time, though.
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