Well, we have finally moved. Just the two of us packed and moved everything on Friday. It was an entire days work and definitely a good physical workout and left both of exhausted on Saturday. Instead of running on Sunday I shifted it to yesterday (my usual rest day instead). It seemed to be the right thing to do as the run yesterday went brilliantly.
I am now down another kilogram, which puts me at 68. I can feel lighter when I run and I can feel it making a difference. The training routine yesterday was run five minutes and walk three minutes, repeated 3 times. It was fine and quite enjoyable. I've set up a new route (as I'm about a mile from where I lived before) and I think the changed route was also enjoyable.
I worked out the route using google maps before running. I managed about 3km in half an hour including the warm up walk.
I also took some time yesterday to watch the movie Coco (before Chanel). It was lovely. I think a movie so inspirational was also good food for thought. It meant that my thoughts were more optimistic.
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